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Private Pilates
As a Level 3 Advanced Mat Pilates Instructor, I provide private sessions that are fully customized to your specific needs, offering one-on-one attention to help you progress at your own pace.
Designed for you, these sessions can be as slow and steady or as sweaty as you like - depending on the style of workout you're after and what goals you have for your body and mind.
Perfect for those looking to learn more about their body, work towards personal strength and mobility goals, recovering from an injury and following physiotherapy, or those who simply have busy schedules and need the flexibility of private sessions, the Move Train Eat Private sessions can be enjoyed on their own, or as part of the Nutrition Coaching ‘Everything’ package.
Pre & Post Natal
With a specialist qualification in Pre and Post Natal Pilates and Group Fitness, and with a passion to help women stay fit and pain-free during one of the most important times in their lives, Mandy offers private pregnancy and post-natal Pilates too. From your body preparing for birth in pregnancy, to it recovering while you care for a newborn, Mandy can support you in staying mentally and physically strong. Mandy welcomes you to bring your baby along to the private post-natal sessions and watch them light up (or sleep soundly) as you move your body and re-claim your strength!
Enquire now to book your free consultation call or email mandy@movetraineat.com.
The Packages
The Pilates One
One to One Pilates Coaching
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1-3 weekly Private Pilates Sessions
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Initial movement and postural analysis consultation
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Discounted access to studio and online classes
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Regular check-ins to assess workout preferences, body pains and changes and music preferences
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Mobility and Flexibility training
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Optional cardio and lifestyle guidance – with target step counts
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Also suitable for pre and post natal women
From £60 per session, or £200 per month
The Takes Care of Everything
One to One Nutrition and Pilates Coaching
Nutrition:
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Personalised food and lifestyle plan with calorie and nutrient goals
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A non-restrictive meal plan – with room for snacks to fuel you
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Introduction to macros – protein, fat and carbohydrates
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Access to hundreds of easy, family-friendly recipes
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Tips on what to eat from your favourite high street restaurants and cafes
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Health, wellness and exercise tracking to enhance your journey and keep you accountable
Pilates and Movement:
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Initial movement and postural analysis consultation
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1-3 55 mins Private Pilates or Exercise to Music Sessions per week
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Discounted access to studio and online classes
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Regular check-ins to assess workout preferences, body niggles and changes and music preferences
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Mobility and Flexibility training
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Cardio and lifestyle guidance – with target step counts
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Weekly check-ins and bi-weekly calls to keep you on track
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Ongoing contact and support with an experienced and understanding coach
From £400 per month
