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Meet Your Nutrition Coach
I’m Mandy, here to help you reach your nutrition and weight goals sensibly and with support. I started Move Train Eat with a simple goal - to help others move more and eat better – and I’ve loved every single second of it! Being a former London PR girl, and now a mum of two running her own business, I specialise in helping those with super-busy lives who struggle to find the time to take care of themselves.
I know how hard it can be to find time to take care of yourself – never mind working out ‘macros’, meal planning and making enough of a change to lose weight. I’m here to take the pressure away and show you what to do, how to do to it – and cheer you on as you go!
The Move Train Eat method offers a safe space to talk about your lifestyle and the challenges you face. The personalised method will teach you how to fuel your body for your individual lifestyle, how to achieve your goal through tracking what you eat and drink, and how to effectively plan your week so you feel in control – even on a tight time schedule or with little people at your feet!
With experience and certification across nutrition, weight management and multiple forms of movement, plus a partnership with a Sports Nutritionist and chef, Move Train Eat offers family friendly recipes, individual food plans, and packages with one to one Pilates too!
Enquire now to book your free consultation call or email mandy@movetraineat.com.
The Packages
1
The Food Only
One to One Nutrition Coaching
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Personalised food and lifestyle plan with calorie and nutrient goals
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A non-restrictive meal plan – with room for snacks to fuel you
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Introduction to macros – protein, fat and carbohydrates
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Access to hundreds of easy, family-friendly recipes
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Tips on what to eat from your favourite high street restaurants and cafes
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Health and wellness habit tracking to enhance your journey and keep you accountable
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Weekly check-ins and bi-weekly calls to keep you on track
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Ongoing contact and support with an experienced and understanding coach
2
The Takes Care of Everything
One to One Nutrition and Pilates Coaching
Nutrition:
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Personalised food and lifestyle plan with calorie and nutrient goals
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A non-restrictive meal plan – with room for snacks to fuel you
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Introduction to macros – protein, fat and carbohydrates
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Access to hundreds of easy, family-friendly recipes
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Tips on what to eat from your favourite high street restaurants and cafes
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Health, wellness and exercise tracking to enhance your journey and keep you accountable
Pilates and Movement:
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Initial movement and postural analysis consultation
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1-3 55 mins Private Pilates or Exercise to Music Sessions per week
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Discounted access to studio and online classes
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Regular check-ins to assess workout preferences, body niggles and changes and music preferences
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Mobility and Flexibility training
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Cardio and lifestyle guidance – with target step counts
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Weekly check-ins and bi-weekly calls to keep you on track
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Ongoing contact and support with an experienced and understanding coach
Event Planning for Corporate Wellbeing or for Friends and Family
“Mandy gave my team and I an amazing Pilates class in my store. It was fun and tailored to our needs. The nutrition talk after the class was also super informative and enjoyable.”
- Aimee, Bridal Couture
Group Nutrition Workshops & Inspiration Sessions
- A personal workshop for you and your friends, family or colleagues designed with your lifestyle and questions in mind
- Overview of what we mean by ‘a healthy diet’ and how to workout how much protein, carbs and fat will fuel your body best
- Workshop on how to fuel your body, avoid sugar crashes and get the best out of your work lunchtimes and afternoon snacks
- A safe space to ask questions about your nutrition goals and how best to achieve them
- Recipe cards and light refreshments included
From £150 per event
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