Nutrition coaching
Find the joy in what you eat
Eat in a way that makes you feel good about yourself. This personalised approach is about enjoying good food and learning about what works for you, whether it's cooking at home, in coffee shops or in restaurants. Built around real life, your family and how you live your life, day to day. With options to include Pilates at home, you can build multiple healthy habits in one place.
Mandy says:
"Food is one of the best things about life and it can bring so much joy. If you're in a rut with it, I want to help you reset and re-discover the joy of simply eating and enjoying it."
The process
How Mandy works with you
No overwhelm. No one-size-fits-all templates. Just a coach who genuinely gets it and a personalised plan for you and your life.
1
Getting to know each other
We look at the foods you love, the places you eat out, your working hours, and family commitments - so we build success around your real life, not an imaginary one. We look at what you'd like to be different in 3-6 months time and go from there.
2
Creating a plan
Mandy will create a personal plan for you - with optional calorie and macro guidance, built in line with your goals, lifestyle, exercise, and commitments. Your plan can include any new (or existing) habits you’d like to build, (e.g. reading more, less scrolling), with the option to add the Pilates at home subscription for free!
3
Making it happen
You’ll feedback on your plan, progress and any challenges via direct messaging and regular check in forms via the app. Mandy will update your habits, your goals and change anything you’re not happy with as you go.
What's included
Everything you need to make it stick
Personal plan
Your optional calorie and macro-nutrition plan, reviewed every fortnight and adjusted as you need.
Direct coach messaging
Ask Mandy anything, any time. No waiting for a scheduled call or email if you need some quick advice on what to order in Nando’s.
Lifestyle & cardio guidance
Optional step-count targets and cardio guidance to complement your lifestyle. All movement is celebrated here, it’s not about pushing you - it’s about supporting you!
150+ Chef-crafted recipes
Created in partnership with a Chef and Sports Nutritionist. Meal plans are suggested but entirely optional - your call.
Community support
Option to join a community group of like-minded people with the same lifestyle and goals. Never feel like you're doing it alone.
Education for life
Mandy's method means you won't need her forever. You'll leave knowing how to fuel your body for good.
Personal Macro Plan
Your calorie and macro-nutrition plan, reviewed every fortnight and adjusted as you progress towards your goals.
Direct Coach Messaging
Ask Mandy anything, any time through the app. No waiting for a scheduled call when you need a quick answer.
Lifestyle & Cardio Guidance
Optional step-count targets and cardio guidance to complement your nutrition - never pushed, always supported.
150+ Chef-crafted Recipes
Created in partnership with a chef and sports nutritionist. Meal plans are suggested but entirely optional - your call.
Community Support
Option to join a community group of like-minded people with the same lifestyle and goals. Never feel like you're doing it alone.
Education for Life
Mandy's method means you won't need her forever. You'll leave knowing how to fuel your body for good.
Easy tracking
Everything in one app
The move train eat app makes tracking your nutrition and messaging your coach simple and stress-free - on your phone, tablet, or desktop.
iPhone
Tablet/Desktop
Android
Client stories
What nutrition clients say
"I signed up with Mandy at the end of 2025 to work on building some healthy nutrition habits to help support my training and generally for long term health. From the start, it has exceeded my expectations! Mandy is so supportive, kind and fun to work with, while still giving you the push you need to succeed, and I have seen some amazing results in such a short space of time, including a mindset change around food which I have needed for so long!
For anyone looking for a new way to build healthy habits without feeling like it’s too much, you won’t regret signing up with Mandy! 🙌"
Amber Webster
Online nutrition coaching, Kent, England
"I reached out to move train eat to seek advice regarding a nutrition plan as I was unsure of the correct calories and macros I should be consuming to reach my goal. I provided information and Mandy got back to me very quickly with a very informative nutrition plan that I have been following for a week now and it's going great. Not only has it given me what I should be eating but it has also given me knowledge around why I should be sticking to this to meet my goals. Would highly recommend move train eat!!!"
Sarah Hughes
Nutrition coaching, Glasgow