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What we do
Three pillars. One approach. One coach.
Mandy
Your coach
Meet Mandy
I'm Mandy, a Pilates Teacher and Nutrition Advisor from Glasgow, who loves nothing more than working with women who are ready to feel healthier and feel better in themselves. You don't have to be a 'Pilates princess' or wear a crop top, or eat chia seeds - you just have to take the first step and we go from there.
As a mum and former PR girl, I know the struggle of 'burn out' and 'jugging it all'. It can be exhausting. I created this platform to remove every bit of guilt for us women, and create a place we can smile, move, enjoy healthy food and stop taking it all so seriously!
The truth is, movement and eating good food should add to your life, it shouldn't take from it. move train eat helps women find this headspace and feel good about their diets, their movement and their day-to-day life through Pilates and nutrition coaching.
Level 3 mat Pilates
Pre and postnatal Pilates
Reformer Pilates
Pilates with small equipment
Nutrition and Weight Management Advisor
Behaviour change coaching
Level 2 exercise to music
What Clients say
The results speak for themselves
"I signed up with Mandy at the end of 2025 to work on building some healthy nutrition habits to help support my training and generally for long term health. From the start, it has exceeded my expectations! Mandy is so supportive, kind and fun to work with, while still giving you the push you need to succeed, and I have seen some amazing results in such a short space of time, including a mindset change around food which I have needed for so long!
For anyone looking for a new way to build healthy habits without feeling like it’s too much, you won’t regret signing up with Mandy! 🙌"
Amber Webster
Kent, UK
Online nutrition coaching
"I reached out to move train eat to seek advice regarding a nutrition plan as i was unsure of the correct calories and macros I should be consuming to reach my goal. I provided information and Mandy got back to me very quickly with a very informative nutrition plan that i have been following for a week now and it is going great. Not only has it given me what i should be eating but it has also given me knowledge around why i should be sticking to this to meet my goals. Would highly recommend move train eat!!!"
Sarah Hughes
Glasgow, UK
Nutrition coaching
"I’ve just finished Mandy’s Pilates challenge and I honestly can’t recommend her enough.
I’ve always been someone who “starts on Monday” with exercise and then… doesn’t 😂 I’ve dipped in and out of different things over the years but never really found something I genuinely enjoyed or stuck to. But this felt different.
The accountability was such a game changer, and moving my body every day has made a bigger difference than I expected. I feel happier, clearer in my head, and I’m naturally making better choices without really forcing it. And I can already see and feel changes in my body, which is such a bonus."
Pepe Terry
Glasgow, UK
Pilates at home
"I have just completed the mat Pilates beginner challenge and it was a brilliant way to start the year and an amazing introduction to Pilates."
Laura Nicholls
Channel Islands
Pilates at home
"These classes are very welcoming, supportive and enjoyable. She is superb at talking through the moves and delivering the classes 👏"
Caitlin Douglas
Glasgow, UK
Pilates at home
"Mandy has been taking a lunchtime mat Pilates class at my office for over a year now and it’s totally transformed a Tuesday and Thursday for me. She’s an amazing teacher and pushes us all further every week without making it seem like she is at all. I’ve also taken part in a challenge of 30 days of Pilates which was so encouraging, motivating and transformational. Would highly recommend her classes."
Danielle Stevenson
Glasgow, UK
Mat Pilates
What clients say
"I signed up with Mandy at the end of 2025 to work on building some healthy nutrition habits to help support my training and generally for long term health. From the start, it has exceeded my expectations! Mandy is so supportive, kind and fun to work with, while still giving you the push you need to succeed, and I have seen some amazing results in such a short space of time, including a mindset change around food which I have needed for so long!
For anyone looking for a new way to build healthy habits without feeling like it’s too much, you won’t regret signing up with Mandy! 🙌"
Amber Webster
Kent, UK
Online nutrition coaching
What clients say
"I reached out to move train eat to seek advice regarding a nutrition plan as i was unsure of the correct calories and macros I should be consuming to reach my goal. I provided information and Mandy got back to me very quickly with a very informative nutrition plan that i have been following for a week now and it is going great. Not only has it given me what i should be eating but it has also given me knowledge around why i should be sticking to this to meet my goals. Would highly recommend move train eat!!!"
Sarah Hughes
Glasgow, UK
Nutrition coaching
What clients say
"I’ve just finished Mandy’s Pilates challenge and I honestly can’t recommend her enough.
I’ve always been someone who “starts on Monday” with exercise and then… doesn’t 😂 I’ve dipped in and out of different things over the years but never really found something I genuinely enjoyed or stuck to. But this felt different.
The accountability was such a game changer, and moving my body every day has made a bigger difference than I expected. I feel happier, clearer in my head, and I’m naturally making better choices without really forcing it. And I can already see and feel changes in my body, which is such a bonus."
Pepe Terry
Glasgow, UK
Pilates at home
What clients say
"I have just completed the mat Pilates beginner challenge and it was a brilliant way to start the year and an amazing introduction to Pilates."
Laura Nicholls
Channel Islands
Pilates at home
What clients say
"These classes are very welcoming, supportive and enjoyable. She is superb at talking through the moves and delivering the classes 👏"
Caitlin Douglas
Glasgow, UK
Pilates at home
What clients say
"Mandy has been taking a lunchtime mat Pilates class at my office for over a year now and it’s totally transformed a Tuesday and Thursday for me. She’s an amazing teacher and pushes us all further every week without making it seem like she is at all. I’ve also taken part in a challenge of 30 days of Pilates which was so encouraging, motivating and transformational. Would highly recommend her classes."
Danielle Stevenson
Glasgow, UK
Mat Pilates
